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Before calorie-torching tango sessions with partner Maksim Chmerkovskiy, the 5-foot-10 star (whose sister is a pro dancer) kept in shape with daily workouts that alternated weights and cardio — while listening to competitor Nicole Scherzinger’s Pussycat Dolls on her iPod!

“I also did P90X [an exercise DVD set combining plyometrics, martial arts and yoga] with the ESPN guys on the